Sunlight falling across terracotta yoga mats, bolsters and blocks in the wooden garden studio

Wilde Yoga Sanctuary

A little garden studio where yoga is for every body: mind, body and soul.

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Our practice

The four elements

We use the four basic elements in our practice, changing weekly.

  • Sue sitting cross-legged on a bolster, hands together at her chest

    Earth

    A specific focus on the feet, legs, pelvic alignment and the glutes.

  • Sue in triangle pose, one arm reaching up towards the ceiling

    Fire

    Working the core through compression, decompression and twists. A strong core helps to support the spine.

  • Hands pressing into a cream yoga mat beside a marbled block

    Air

    Concentrating on the upper body (shoulders, arms, wrists and hands) with backbends and arm balances.

  • Sue in downward-facing dog on a mat in the studio

    Water

    Relating to the hips, pelvis, lumbar spine, reproductive organs and everything fluid in the body.